What Are Nicotine Pouches?

Nicotine pouches are small, convenient bags that contain nicotine and other ingredients. Unlike traditional tobacco products, they don’t include tobacco leaf. Users place these pouches between their gum and lip, allowing the nicotine to be absorbed orally. The pouches are not smoked or swallowed. Some companies market them as a safer alternative to smoking and dipping, but it’s essential to consult your doctor before using them for smoking cessation. Unlike FDA-approved nicotine replacement therapies like gum or lozenges, nicotine pouches lack official approval.

Ingredients and Usage

The primary components of nicotine pouches include nicotine, water, flavorings, sweeteners, and plant-based fibers. These pouches come in various strengths, with differing nicotine levels. Their distinct feature is the absence of tobacco leaf, setting them apart from other “smokeless” nicotine products like chewing tobacco, snuff, and snus. While snus also comes in a small pouch for oral use, it contains moist, finely ground tobacco. Nicotine pouches, on the other hand, provide nicotine without the tobacco leaf, potentially making them safer.

Health Considerations

Research on the overall safety and effectiveness of nicotine pouches is ongoing. However, users may experience side effects such as hiccups, sore mouth, and upset stomach. It’s crucial not to share nicotine pouches with others, and swallowing one accidentally warrants immediate medical attention. Although nicotine pouches lack tobacco, they may still be safer than snus and other smokeless tobacco products, which can lead to oral cancers, gum disease, tooth loss, cavities, stained teeth, and an increased risk of heart disease and stroke.

If you’re considering quitting tobacco, consult your doctor before using nicotine pouches. Heavy smokers should explore FDA-approved nicotine replacement therapies like patches, gum, lozenges, nasal sprays, or inhalers. These therapies help manage cravings and withdrawal symptoms. Remember that nicotine replacement therapy is generally safe for healthy adults, but always seek your doctor’s guidance before starting any new treatment.